Mental Well-being
for Seafarers
Life at sea can be physically and emotionally demanding. Long periods away from family, isolation, fatigue, work pressure, multicultural teams, emergencies and difficult experiences can affect a seafarer's mental well-being.
COUNSELLING SESSIONS
We offer counselling sessions, training programs and workshops for the following:
Stress & Emotional Well-being
Recognising stress, anxiety, low mood and emotional exhaustion early and learning healthy coping strategies.
Resilience & Trauma Management
Building emotional resilience and understanding how to respond to accidents, loss, emergencies and other traumatic experiences.
Burnout Prevention
Strategies to stay alert, motivated, and emotionally resilient during long voyages.
Healthy Communication & Relationships
Developing effective communication, teamwork, conflict management and interpersonal skills onboard.
Prevention of Sexual Harassment (POSH)
Creating awareness about inappropriate behaviour, boundaries, consent, reporting mechanisms and the importance of a safe and respectful workplace.
Diversity, Equity & Inclusion (DEI)
Building respect and understanding among people from different cultures, nationalities, genders, backgrounds and perspectives.
How We Help
We conduct specialized programs designed and delivered by experienced psychologists with 25+ years of professional experience, including experience working with the maritime industry and trauma-related situations.
Seminars
Educational sessions on mental resilience for officers and crew.
Workshops
Interactive training on stress management and coping skills.
Talks
Engaging discussions on emotional well-being, mindfulness, and crisis support.
WHY MENTAL WELL-BEING MATTERS
Looking to Support the Mental Well-being of Your Seafarers?